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Old 03-05-2011, 01:11 PM   #2 (permalink)
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Join Date: Jan 2011
Posts: 1,085


Off the top of my head, I suppose you could do one of two things:

1) Use one of the nutrient spaces for "points" (for instance, make your Selenium spot into a "points" spot) and simply realize that's your points for the day... I can see that this would be a problem, however, in trying to add up your points and hitting a certain number, as the graph would want it as a % RDA

2) A lot of people make a blank custom food for LUNCH or BREAKFAST or DINNER so that they can see how their meals break up. I suppose you could make a
"blank custom" with a name like ONE WW POINT or 5 WW POINTS and enter it after every item. Perhaps slightly tedious, but it'd be an at-a-glance reminder of your point value for the day?
Female, 31 years old, 5'4 1/2" tall
Starting weight 1/4/11 = 215.2 lbs.
Weight 10/22/14 = 175.0 (net: -40.2)
Last mini-goal: 175 lbs. REACHED 10/22/14 --REWARD: New wallet
Current min-goal: 170 lbs.
Next large goal: 165 lbs. by 12/25/2014
Lowest weight: 156.7 lbs.
150.2 lbs. <--- Official "Healthy BMI" weight
Estimated final goal: 130-140 lbs.
"You don't have to change your life today. You only need to change your day today."
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