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Old 03-04-2011, 03:04 PM   #485 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Quote:
Originally Posted by kmurray2010 View Post
I Just joined and glad to see this thread I look forard to getting on with everyone and get goal moving.

2000=275
2002=235
2003-215
2006=335
2008=290
2011=310

My first goal is 290 Hope to achive by april 15th
Welcome, glad to see you here!

Yeah, I'm a "yo-yo", too, though with some even bigger swings .

Let's make this our last ride, eh?

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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