Quote:
Originally Posted by kmurray2010
I Just joined and glad to see this thread I look forard to getting on with everyone and get goal moving.
2000=275
2002=235
2003-215
2006=335
2008=290
2011=310
My first goal is 290 Hope to achive by april 15th
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Welcome, glad to see you here!
Yeah, I'm a "yo-yo", too, though with some even bigger swings  .
Let's make this our last ride, eh?
Regards,
Michael
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47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans) 
Next Goal 169 lbs. (07/04/12) Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.
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