I haven't noticed a gigantic change in the shape of my body or anything like that, but I do note that I feel more balanced and peaceful throughout the day.
Largely, this is coming down to two things for me:
1) I have had stomach/digestive troubles since I was a baby. My mother loves to tell stories of how she was constantly switching me around on my diet (breast milk/soy formula/regular formula) because I seemed to develop an allergy to one or another at whim. I'm not lactose intolerant, nor do I have food allergies as an adult, but I simply have a very sensitive and reactive stomach. Since I've started on Fitday, those troubles have virtually disappeared. I didn't know what it was like, really and truly, to go a day without having stomach distress. It's a lovely feeling.
2) I don't WANT to sit around and do nothing anymore. I'm more active around my house. I used to plunk my body down in front of the TV or computer the moment I got home and heave a sigh of relief. Now I don't want to unless it's productive. I've taken up crafts again. I go out on weekends. I have the energy to do this. I *love* it.
However, the compliments of "You look like you're losing weight!" are nice too!
Female, 31 years old, 5'4 1/2" tall
Starting weight 1/4/11 = 215.2 lbs.
Weight 10/22/14 = 175.0 (net: -40.2)
Last mini-goal: 175 lbs. REACHED 10/22/14 --REWARD: New wallet
Current min-goal: 170 lbs.
Next large goal: 165 lbs. by 12/25/2014
Lowest weight: 156.7 lbs.
150.2 lbs. <--- Official "Healthy BMI" weight
Estimated final goal: 130-140 lbs.
"You don't have to change your life today. You only need to change your day today."