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Old 03-03-2011, 08:29 PM   #18 (permalink)
LauriV.
FitDay Member
 
Join Date: Mar 2011
Posts: 1
Default sleep included in base caloric burn?

Hello,

I'm new to fitday, and I'm wondering if I need to add my nighttime sleep hours to my activities or if it is a given that we are sleeping everyday.

Thanks,
LauriV.
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