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Old 03-03-2011, 06:13 PM   #47 (permalink)
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Join Date: May 2010
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Originally Posted by SisterJen View Post
I'm not sure where the "Prevention Magazine" refrence was, but I have seen links to "Calorie King" and others that are kinda like competitors, still around, but the link to nutritional supliments are delieted???
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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