Originally Posted by SisterJen
I’m kinda surprised that I was able to get back on line in just 2 days, but I had my official weight yesterday…Drum roll please…I was down another 2.4#s from last Wednesday…that makes a total of 9.8#s in a month
Considering I haven’t been able to track here every day, I think that’s awesome
Congrats to everyone that is making it happen in their lives…Keep on keeping on
Jen, good to see you. Almost 2.5lbs a week average is great--keep it up! The first thing I did when I got home from camp was to enter my five days of food and activities--I hate it when I can't get everything right into the computer. But, writing it down is next best, then entering it when you can.
Keep up that walking and have a great day!
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.