View Single Post
Old 02-19-2010, 06:46 PM   #11 (permalink)
cjohnson728
Super Moderator
 
cjohnson728's Avatar
 
Join Date: Jan 2010
Posts: 4,083
Exclamation Careful!

Check your calories on the almonds...1 oz. is 160 calories and that is 22-24 nuts, way less than a cup (unless you are talking about a cup with the almonds still in the shell).

According to FitDay, 1 cup of almonds (no shells) is over 800 calories.
__________________
Cassie

And now that you don't have to be perfect, you can be good.
-John Steinbeck

Last edited by cjohnson728; 02-19-2010 at 06:50 PM.
cjohnson728 is offline   Reply With Quote