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Old 02-19-2010, 05:46 PM   #11 (permalink)
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Exclamation Careful!

Check your calories on the almonds...1 oz. is 160 calories and that is 22-24 nuts, way less than a cup (unless you are talking about a cup with the almonds still in the shell).

According to FitDay, 1 cup of almonds (no shells) is over 800 calories.

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Last edited by cjohnson728; 02-19-2010 at 05:50 PM.
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