Careful!
Check your calories on the almonds...1 oz. is 160 calories and that is 22-24 nuts, way less than a cup (unless you are talking about a cup with the almonds still in the shell).
According to FitDay, 1 cup of almonds (no shells) is over 800 calories.
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Cassie
"If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?"
-Source unknown, but obviously brilliant
Reached goal 4/16/2010...but kind of afraid to look these days 
Last edited by cjohnson728; 02-19-2010 at 05:50 PM.
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