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Old 01-07-2010, 11:54 AM   #1 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 4
Exclamation Drinking alcohol... everyone wants to know

Okay, here's the thing. The hardest part of weight loss for me personally is cutting alcohol. No I am not a raging alcoholic but the first thing i do when i get home from work is pour myself a glass of wine, a big one and unfortunately i prefer sweet wine which contains more calories.

My question is: If i stick to my daily calorie intake but include wine calories is this okay? For instance, with 2 glasses of wine, i consume 1300 calories broken down as follows: 30% Fat, 30% protein, 25% carbs and 15% alcohol. Can you still lose weight by making provisions for the calories you want to consume in the form of alcohol?

We all wanna know!

Last edited by Samantha-lee; 01-08-2010 at 07:04 AM.
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