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Old 03-01-2011, 06:43 PM   #2 (permalink)
mecompco
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Join Date: May 2010
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Hi, and welcome to the forums. I guess my advice is to simply decide that you're not going to partake of junk food on a regular basis. Once in a while is fine, but that high fat, high cal stuff will sink a good eating plan pretty quickly. If you track your calories you can factor in the occasional Twinkie fest or beer bash. That's my .02, anyway.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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