Thread: Vegan Tuesdays
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Old 03-01-2011, 11:40 AM   #26 (permalink)
MunaAmin
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Join Date: Oct 2010
Location: Ireland
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Mushroom wraps:

For sauce, fry in a little oil 1 chopped onion, 1 crushed clove of garlic and a small piece of ginger. Then add chopped tomatoes (about 4). Cook for 15min, whizz up in a blender if you like. Cook until you get salsa-like consistency.

Separately, saute 500g (18oz) sliced mushrooms. When soft, combine with the sauce, make sure to drain any liquid from the mushrooms first. Add some salt, pepper, chilli flakes, dil/coriander/parsley or whatever spices you like. Serve wrapped in a tortilla with some mixed leaf salad.

Makes about 4 wraps enjoy
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Muna 30 5'3''

Starting......206lbs
Current ......165lbs
Goal ...........148lbs

Plant based Pitta diet 80% of time, moderation in all macros, 90 day diet.

It is foolish to keep doing the same things and expect different results.
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