View Single Post
Old 02-19-2010, 12:50 PM   #1 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 110
Default Book recommendation

Strength Training Anatomy, by Frederic Delavier, published by Human Kinetics - great resource for anyone who wants to understand their body and the muscles (and bones) that are activated during training.

I just picked up Women's Strength Training Anatomy, by the same author, but he's left out arms, chest and shoulders!

I'm pretty sure women have arms, chests and shoulders. The men's volume includes them... hmmm.
KimmyRocks is offline   Reply With Quote