Originally Posted by sw07
I bought the book, but that's about as far as I've gotten with it.
I'm with you; I bought Mark Sisson's book but the fat thing seems so counterintuitive. I've worked hard getting my BMI down and I don't necessarily want to start eating a high fat diet. I do keep the carbs low and the protein high, though. If you start and find your body fat % goes even lower, will you please post? Thanks.