Originally Posted by lastri
How can you do that?
I am on day 4, lost 1.6 pound. I found it is hard to eliminate sugar in cooking. Any advices?
Just jot down all the info you have on the food, the click create food and enter the details. Then save it.
If you go on the Atkins website there is lots of help/advice/recipes. If you cannot find what you want you can ask on the forum.