Thread: Atkins
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Old 02-24-2011, 10:41 PM   #207 (permalink)
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Join Date: Jan 2011
Posts: 7

Originally Posted by bluejay77 View Post
I just create a custom food and plug in what would be the net carb count.
That is what I do. I am in stage 3 of Atkins and eat about 50 grams of net carbs a day. It is not at all hard because I really do not want all that flour/sugar/starch. The diet has totally weaned me from such foods and I do not feel deprived by declining cakes/cookies/fries.
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