Well,time to really look at the fat cells for what they are..disgusting..i am a very good stay at home mom that is slowly comfort-fooding me and my family to obesity. It is with great sadness but with staunch optimism that I will use the food journal to cut back and get from 210 to at least 175. 5'8" large frame woman took 15 years to pack on 35 extra pounds. My husband is thin but works out a LOT,my daughter is fine,son is overweight but not terribly..good luck to everyone on their quest!!! Wish me luck too!! If the snow ever stops and the kids stay in school for a full week I am hoping to get to the gym more regularly!