Low Carb Dry Onion Soup Mix
Makes 4 tablespoons or equivalent of one envelope dry onion soup mix
3 tablespoon minced onion dried onion
1 1/2 teaspoon onion powder
1 1/2 teaspoon beef bouillon granules
up to 1/2 tsp. salt substitute if using no or low sodium bouillon
Mix, store in tightly covered container or jar.
Without salt substitute:
Per Batch: 72 calories; .1g fat; 16.9g; 1310mg sodium; total carbs; 1.6g fiber; 15.3g net carbs; 1.7g protein
Per 1 tablespoon serving : 18 calories; 327.5mg sodium; trace fat; 4.23g total carbs; .4g fiber; 3.83g net carbs; .425g protein
Age 67, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Note: doctor's scale 4 lbs. lighter than my home scale. I go by my home scale weight
Weight 9/11/2013 234
Weight 12/7/13 same--234 lbs.