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Old 02-23-2011, 07:00 PM   #32 (permalink)
FitDay Member
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Join Date: Jan 2011
Location: Ohio
Posts: 2,624

Salt Free Seasoning Mix

No salt season mix : from Ann

1-1/2 teaspoons garlic powder
3/4 teaspoon dried thyme leaves
1/2 teaspoon dried oregano
1-1/2 teaspoons onion powder
1-1/4 teaspoons paprika
1 teaspoon celery seed
1-1/2 teaspoons white pepper
1-1/2 teaspoons dry mustard
1 teaspoon dried lemon peel
1 teaspoon ground black pepper

This can be kept in a glass container for up to 6 months. It is great on chicken, fish and veggies.
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight9/5/2013 226 with an eye on "Onederland"
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