Salt Free Seasoning Mix
No salt season mix : from Ann
1-1/2 teaspoons garlic powder
3/4 teaspoon dried thyme leaves
1/2 teaspoon dried oregano
1-1/2 teaspoons onion powder
1-1/4 teaspoons paprika
1 teaspoon celery seed
1-1/2 teaspoons white pepper
1-1/2 teaspoons dry mustard
1 teaspoon dried lemon peel
1 teaspoon ground black pepper
This can be kept in a glass container for up to 6 months. It is great on chicken, fish and veggies.
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Age 66, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Weight 3/11/2013 222.5 Weight 5/1/2013 231 Weight 5/8/2013 227.5 
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