Salt Free Seasoning Mix
No salt season mix : from Ann
1-1/2 teaspoons garlic powder
3/4 teaspoon dried thyme leaves
1/2 teaspoon dried oregano
1-1/2 teaspoons onion powder
1-1/4 teaspoons paprika
1 teaspoon celery seed
1-1/2 teaspoons white pepper
1-1/2 teaspoons dry mustard
1 teaspoon dried lemon peel
1 teaspoon ground black pepper
This can be kept in a glass container for up to 6 months. It is great on chicken, fish and veggies.
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight9/5/2013 226 with an eye on "Onederland"