Thread: Vegan Tuesdays
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Old 02-23-2011, 07:53 AM   #20 (permalink)
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Join Date: Oct 2010
Location: Ireland
Posts: 225

Originally Posted by HankG View Post
Also, I'm noticing that I have far less food cravings on my vegan days than my regular days. That may be because I'm not eating as much refined sugar and what not too.
I totally agree with you about the cravings, although in my case they are rather psychological. Once I read an article about how dairy and meat create acid in the body, and upset the Ph balance. I didn't really believe it, but truth is, I feel SO much better, lighter and less tired on vegan/vegetarian diet, I'm thinking now what if there's a grain of truth in that. I've ordered a book called The China Study from my local library.
Muna 30 5'3''

Current ......165lbs
Goal ...........148lbs

Plant based Pitta diet 80% of time, moderation in all macros, 90 day diet.

It is foolish to keep doing the same things and expect different results.
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