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Old 02-22-2011, 12:00 AM   #3 (permalink)
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almeeker's Avatar
Join Date: Mar 2010
Location: Michigan
Posts: 3,742

You might want to take a good long look at your macros and see if you need to increase your protein intake, your muscles can't build up without it, and make sure to get enough water, 64oz baseline + another 8oz for every 10lbs you want to lose.
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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