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Old 02-18-2010, 04:41 PM   #4 (permalink)
FitDay Member
Join Date: Feb 2010
Posts: 5
Default Cleveland Clinic link

Aloha, the link below may help from the Cleveland Clinic, it states:

"Reduce foods high in fat. Fat should provide 30 percent or less of your total daily calories. Also, limit saturated fat to less than 10 percent of your total daily calories. Saturated fat raises cholesterol and increases your risk of heart disease. Saturated fat is found in fatty meats, whole milk, ice cream and cheese. Limit cholesterol intake to 300 milligrams (mg) or less per day."

Menopause: Staying Healthy Through Good Nutrition
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