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Old 02-18-2010, 04:26 PM   #4 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 171

Breastfeeding actually helps with weight loss as it burns extra calories. As long as you are choosing healthy foods, and keeping the calories low enough you will lose weight and the baby will not be deprived of important nutrients. Adding some walking is a great idea too.
Jan 1, 2010 175
Feb 5, 2010 164.6 Lost: 10.6 lbs
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