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Old 02-21-2011, 01:45 AM   #10 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Originally Posted by kevinmacdonald View Post
hey guys hi.this is kevin and i have joined this community because my friends told that this group is awesome to share everything.so keep rocking guys.
Quote:
Originally Posted by cometwizard2 View Post
Hello

Glad to be part of this community^^ looking forward to it!
Welcome to FitDay and the forums. If there's anything we can do to help or if you have any questions, please don't hesitate to ask.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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