Originally Posted by kevinmacdonald
hey guys hi.this is kevin and i have joined this community because my friends told that this group is awesome to share everything.so keep rocking guys.
Originally Posted by cometwizard2
Glad to be part of this community^^ looking forward to it!
Welcome to FitDay and the forums. If there's anything we can do to help or if you have any questions, please don't hesitate to ask.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.