Thread: Hi
View Single Post
Old 02-18-2010, 04:15 PM   #2 (permalink)
basscat348
FitDay Member
 
Join Date: Jan 2010
Location: Las Vegas, but im moving soon
Posts: 42
Default

There are alot of great topics like this on this site i believe,but what I can tell you is start out by walking every day for at least 50-60 minutes and somewhat of a good pace and gradually each week add more distance to your walking.Second I would cut calories down to a total of no more than 1500 per day possibly less it all depends on how your body decides on it.
__________________
♥ My goal is 200 lbs by june ♥
My current weight is 224lbs.
My starting weight was 305lbs on Nov. 1 2009

---------------------------------------------------

Great informative sites on MSG.

http://www.naturalhealthtechniques.c...sg_sources.htm

http://www.msgmyth.com/discus/messag...rd-topics.html
basscat348 is offline   Reply With Quote