Thread: 17 day diet
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Old 02-19-2011, 04:25 PM   #2 (permalink)
vabeachgirlNYC
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It's basically what anyone would do who is already eating healthy. I kind of find it funny that it's being sold as a diet book when it is just basic common sense about body confusion.

I eat clean 80-90% I try to do a reload day once a week so my body gets confused by having to work hard to break down the foods I don't normally eat and to keep my metabolism up.

Every few months I need to do it for a few days (I call it a mini bulk) so I can get better results from my lifting.
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