The scales have not moved in a week. I have increased my aerobic effort, been religious about my workouts and food intake, have regular BM's and my 7 day caloric deficit is over 8,000 calories. In fact the scales went up 1.4lbs this morning. What the !@#$%^?
I am frustrated, angry and befuddled. I know one needs to focus on the overall direction. I am just not feeling so positive this morning. In fact, I was feeling quite good until I stepped on the dam scales.
Advice to shake thinks up and restart the downward trend is welcome.
Happy weekend to all.
Weight Sept 1/2014 284 lbs.
Weight Sept 21/ 2014 273 lbs.
Weight Goal = 250 pounds December 20, 2014
Ultimate weight goal = 155 pounds December 1, 2015
Weight Jan 1, 2011 = 288 pounds (size 24)
Weight April 1, 2011 = 244 pounds
Weight July 1, 2011 = 220 pounds