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Old 02-18-2010, 03:04 PM   #5 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 110
Default Focus on other measures of progress for now

You're making healthy changes.

You're getting regular exercise.

You're getting stronger.

That's success, baby! Focus on how good you feel and pat yourself on the back for staying the course.

Your body will respond in time. In the interim... perhaps planning some rewards for your good behaviors and activities might help.

Little things to treat yourself with: a new healthy recipes cookbook, a new outfit to workout in, running shoes... I dunno - something!
KimmyRocks is offline   Reply With Quote