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Old 02-18-2010, 02:04 PM   #5 (permalink)
KimmyRocks
FitDay Member
 
Join Date: Jan 2010
Posts: 109
Default Focus on other measures of progress for now

You're making healthy changes.

You're getting regular exercise.

You're getting stronger.

That's success, baby! Focus on how good you feel and pat yourself on the back for staying the course.

Your body will respond in time. In the interim... perhaps planning some rewards for your good behaviors and activities might help.

Little things to treat yourself with: a new healthy recipes cookbook, a new outfit to workout in, running shoes... I dunno - something!
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