Thread: Diet Advice
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Old 02-18-2011, 08:53 PM   #1 (permalink)
mrsantiago
FitDay Member
 
Join Date: Feb 2011
Posts: 2
Default Diet Advice

54yr old male

I have been on a 500-600 calorie a day diet. I'm tracking my foods on FitDay and the mix proteins, vegetables and some fruit. My nutritional mix is 60g + protein, and keeping my fats and carbs under 20g each. I also workout daily.

My issue is in the course of two weeks I have only loss 3lbs in weight. I feel good and my cloths are fitting better but I feel I should be down more in weight then I am.

All comments and suggestions are welcome.

Rick
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