Michael.. if you measure from the first hole on the belt, to the one you are on now it gives you a great visual of how many inches you've lost on your waist. CONGRATS to all who have made it to the last notch club!
Fitday Start weight 263.6 lbs Jan 3/11
Current weight 243.6 May 23
Pounds lost 20
Next mini goal under 230lbs by August 15/11
Mini goal under 250lbs by Feb 14/11 Met!!!
Exercise goal walk/run a 5k by July/11(5min run/2min walk intervals)MET!!!
Ultimate goal 160 Jan 2012
“If at first you don’t succeed, you are running about average.” ~M.H. Alderson