The overview tab will let you know your nutritional balance. The hunger may improve as you get used to eating less. Are you eating enough calories? I find i need 1500 to deal with hunger. exercise does not usually cause me to eat more so i'm trying to burn extra.
A certain amount of protein and fat help as well.
Keeping busy helps. Planning your meals and having healthy food on hand so you don't grab the wrong thing when you are tired and hungry works too. Good luck.
Dec 28th. 2010 200 pounds
Current weight: 191
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"