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Old 02-17-2011, 10:37 PM   #5 (permalink)
Kumochi
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Join Date: Sep 2010
Location: Ontario, Canada
Posts: 955
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The overview tab will let you know your nutritional balance. The hunger may improve as you get used to eating less. Are you eating enough calories? I find i need 1500 to deal with hunger. exercise does not usually cause me to eat more so i'm trying to burn extra.

A certain amount of protein and fat help as well.

Keeping busy helps. Planning your meals and having healthy food on hand so you don't grab the wrong thing when you are tired and hungry works too. Good luck.

Mary
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Mary

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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