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Old 02-17-2011, 08:52 PM   #4 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 13

Eating too much carb-rich (especially sugar/processed) can throw your hungry/not hungry signalling all out of whack, you might do some resarch there and rebalance your diet to see if it helps.

Drinking water definitely helps a lot. If you do feel like you have to snack, try broccoli or spinach, you can keep yourself occupied and only add minimal calories (but some vitamins and fiber at least) to your diet, and they're quite filling.

Last edited by theLiftingYeti; 02-17-2011 at 08:52 PM. Reason: clarity
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