3/4 lb. to 1 lb. shredded green cabbage
Onion: 2 tablespoons dehydrated minced onion OR 1/3 cup fresh minced OR 1
medium onion chopped
1/4 tsp. salt
1/4 tsp. pepper
1 tablespoon oil
1/2 lb. ground pork
1/2 lb. ground turkey or chicken
1/8 tsp. garlic powder OR 1 garlic clove
1 1/2 tsp. soy sauce (I use lower sodium)
1/4 tsp. salt
1/8 tsp. pepper
3 tablespoon chopped onion
1/4 tsp. sesame oil
1 tablespoons oil (optional--use if grinding very lean pork)
extra oil if you're going to fry them. I haven't tried baking them.
Shred cabbage, add rest of ingredients except oil, and saute lightly in oil--a
little more soft than crisp-tender. Set aside.
Meanwhile, mix all of the meat mixture ingredients, except the oil, in a large
bowl. Mix with your hands until the egg no longer feels slimy. Stir in the
cabbage until well blended. Divide the mixture into 8 equal size patties. Fry, 4
at a time, in oil in a large skillet over medium-low heat. Cook about 8 minutes
per side or until done in the center.
Per Serving including the optional oil and oil for frying: about 308 Calories;
20g Fat; 25g Protein; 7g Carbohydrate; 3g Dietary Fiber; 4g Net Carbs
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Easter Challenge Goal 220 Weight 1/26/15 236.8