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Old 02-17-2011, 05:08 PM   #7 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 426

Thank you all for your advices.
I guess I didn't eat enough whole grain, bean, or fruits. I would try a little harder.
I take some psyllium occasionally, but I don't want to depend on it.
Muna, I think you might be right. I should add all the things on the label too.

Thank you so much.
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