View Single Post
Old 02-17-2011, 04:46 PM   #14 (permalink)
FitDay Premium Member
Jennybeeb's Avatar
Join Date: Jul 2010
Location: HI
Posts: 81

Originally Posted by Mern View Post

How about if the package says natural cheese rather than processed cheese. Is that OK?

And how about soy sauce? Completely taboo or is reduced sodium OK?
I think natural cheese is fine personally, I don't see why it wouldn't be I guess?

Also for the Soy Sauce...I don't think that's horrible either, especially if used in moderation.

If you are interested in a substitute, Bragg's Liquid Aminos are a pretty healthy one and lower in sodium than most regular soy sauces I think?

Link removed

Last edited by vabeachgirlNYC; 02-24-2011 at 07:48 AM.
Jennybeeb is offline   Reply With Quote