Originally Posted by Mern
How about if the package says natural cheese rather than processed cheese. Is that OK?
And how about soy sauce? Completely taboo or is reduced sodium OK?
I think natural cheese is fine personally, I don't see why it wouldn't be I guess?
Also for the Soy Sauce...I don't think that's horrible either, especially if used in moderation.
If you are interested in a substitute, Bragg's Liquid Aminos are a pretty healthy one and lower in sodium than most regular soy sauces I think?