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Old 02-17-2011, 05:12 PM   #9 (permalink)
steveotm
FitDay Member
 
Join Date: Sep 2010
Posts: 17
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Appreciate all the input everyone! I have been on a diet most of my life and it has just gotten all jumbled up what works and what doesn't...so all of this input will help "point " me to where I want to be.

@almeeker...hear you on the water, should start tracking that to to watch it closer...any protein shake ideas? certain brand preference? sounds like a good idea after any workout, I can make it a snack at the same time...

@gingers53...that makes sense, took all my measurements last night to be able to watch them ...should have done that in the beginning...

@diggn...mixing it up sounds good, like 01gt4.6 mentioned, I dont want to burn out and head for the couch again!!!!!!

BTW......
Jan 7 280.0
Feb 17 272.6 7.4 down....its a start...
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