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Old 02-18-2010, 07:53 AM   #10 (permalink)
FitDay Member
Join Date: Feb 2010
Posts: 1

Weight watchers is a good program, I lost 30 lbs on it and have maintained it off for over 2 years. If you continue to use there rules as a guideline it is wonderful....If you go back to eating the same as before it can and may come back. It is a lifestyle change. I now have from 163 to 135 to go and gonna start using there guidelines again.
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