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Old 02-17-2011, 11:32 AM   #4 (permalink)
MunaAmin
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Join Date: Oct 2010
Location: Ireland
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I don't remember that guy's name, but he is fairly famous. He did a lot of research and came to a conclusion. He puts it in 7 words:
Eat food. Not too much. Mostly plants.

The 'eat food' part means try not to eat too many chemicals in your food, basically 'don't eat anything your grandma wouldn't recognise'. Not too much - don't overeat, humans need just a few handfuls of food a day, look at the Japanese, how small sushi is
Mostly plants - the vegetarian-er, the better. Vegan would be best.
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Muna 30 5'3''

Starting......206lbs
Current ......165lbs
Goal ...........148lbs

Plant based Pitta diet 80% of time, moderation in all macros, 90 day diet.

It is foolish to keep doing the same things and expect different results.
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