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Old 02-17-2011, 01:54 AM   #11 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,615
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Questions:

How about if the package says natural cheese rather than processed cheese. Is that OK?

And how about soy sauce? Completely taboo or is reduced sodium OK?
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Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 8/13/2014 224.2 with an eye on "Onederland"
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