How about if the package says natural cheese rather than processed cheese. Is that OK?
And how about soy sauce? Completely taboo or is reduced sodium OK?
Age 67, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Note: doctor's scale 4 lbs. lighter than my home scale. I go by my home scale weight
Weight 9/11/2013 234