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Old 02-17-2011, 01:45 AM   #7 (permalink)
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almeeker's Avatar
Join Date: Mar 2010
Location: Michigan
Posts: 3,742

I'm going to second "watch the macros" and make sure that after your workout sessions you plan for a protein boost within the first hour, tuna, protein shake, protein bar, steak, eggs, something with 10-20 grams of protein. That way your calories are going directly to repair the muscles you've been working. I'm also going to second the water intake, 64 oz baseline and another 8 oz for every 10 lbs you want to lose.
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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