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Old 02-16-2011, 10:33 PM   #1 (permalink)
lastri
FitDay Member
 
Join Date: Jan 2011
Posts: 426
Default How to get enough fiber for a day?

Hi, I have been diet for a while but not really pay attention to how much protein or carb or fiber I eat a day. I just focus on cals. Recently, I pay attention to it and realize that I didn't have enough fiber.
On day that I eat a lot of vegetable I have roughly about 11g - 15 g is max. Today I eat 1 and 1/2 cup of dark green leaf, 1.2 banana, rice, bread. Total FD said I have 5.4 g of fiber.
How can I get 25g of fiber a day? What kind of food should I eat to get more fiber?
Any idea? I will appreciate.
Mai
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