This is my own recipe. The amount of seasonings is what I use, but you can vary that according to your own taste.
--1 pound ground turkey
--1 1/2 tablespoons olive oil--otherwise they may come out dry
--about 1/2 teaspoon salt substitute (or use however much regular salt or salt substitute that YOU would use for a pound of ground beef burgers)
-- about 2-3 tablespoons chopped fresh onion
-- about 3/4 teaspoon rubbed sage
-- about 1/4 teaspoon poultry seasoning
-- about 1/2 tsp. McCormick salt free all-purpose seasoning.
makes 4 quarter pounders
I just fried them up like hamburgers in a non-stick skillet sprayed with PAM in case there was already enough oil--there was and they were nice and juicy inside. You can blot off any excess oil or press it out with a spatula if you like AFTER cooking.
Age 66, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Weight 3/11/2013 222.5
Weight 5/1/2013 231
Weight 5/8/2013 227.5
Last edited by Mern; 02-16-2011 at 10:20 PM.
Reason: substituting fresh onion for onion powder