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Old 02-16-2011, 10:04 PM   #9 (permalink)
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Join Date: Jan 2011
Location: Ohio
Posts: 2,713


60 Minutes to Prepare and Cook


1 whole chicken (cut into 8 pieces)
1 tbs butter, softened
1 garlic clove, crushed or 1/8 tsp. garlic powder
2 large onions, thinly sliced
1 tablespoon Paprika
1/2 teaspoon salt
1/4 cup chicken broth
2 tablespoons sour cream


1. Preheat oven to 450 degrees. Pat chicken dry with paper towels. mix butter w/garlic. Use fingertips to spread mixture underneath the skin of the breast and thighs.
2. In a small roasting pan, stir onions w/paprika, salt and 1/4 cup of water. Arrange chicken pieces in the pan. Cook chicken for about 10 min. on 450 degrees, then lower the heat to 375 and continue to cook an additional 30 minutes. Chicken is done when the internal temperature of the chicken reaches 175, and the juices run clear when the thickest part of the thigh is pierced with a knife. Note that breast cook faster than thighs, so you may want to take those out if done first, and let the thighs cook a few minutes longer
3. Remove chicken pieces to a platter and let sit for 10 minutes. Skim and discard fat from the onion mixture in the pan. Add chicken broth to the onions. Placing the roasting pan on the stove top burner, bring to boiling over medium heat, stirring to loosen the browned bits. Stir in sour cream. Serve with onions spooned over it.

Number of Servings: 4

Nutritional Info
Servings Per Recipe: 4 if divided evenly by weight

Amount Per Serving
Calories: 135.8
Total Fat: 6.1g (using full fat sour cream)
Cholesterol: 44.4mg
Sodium: 454.7 mg
Total Carbs: 8.1 g
Dietary Fiber: 2.0 g
Protein: 12.7 g
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Easter Challenge Goal 220 Weight 1/26/15 236.8
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