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Old 02-16-2011, 09:49 PM   #5 (permalink)
steveotm
FitDay Member
 
Join Date: Sep 2010
Posts: 17
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Hi mecompco, appreciate your reply. I did mix up my routine today and did 30 min on a recumbent bike then went onto one of the raquetball courts in the gym and lobbed a ball against the wall for another 30 minutes. Worked up a good sweat and it felt good on my bad shoulder...I will knock it down to 1500 and use the 40/30/30 ratio and see what happens. I lost the 5 pounds the first week and actually have gained 2 back this week which bums me out but I know it happens. I am also looking around for the Wii fit also to mix things up some more.
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