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Old 02-18-2010, 03:09 AM   #2 (permalink)
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Join Date: Jan 2010
Posts: 4,083

Hi m...

I know it is hard not to get discouraged. You may just be at a place where your body is trying to figure out what's going on before giving in and doing what it's supposed to.

Maybe now would be a good time to treat yourself in a non-food way and just be gentle with yourself till it's time for the scale and tape measure move again. I think I am in a plateau myself this past week or two but I'm telling myself that if I don't hang with it, I will never know if it works to just wait it out.

It's good that you switch your exercise up (that 30 Day Shred is a bear). What do you think about switching up your eating? Maybe your body has become accustomed to that number of calories. Check this out for an idea:

Calorie Calculator - Daily Caloric Needs

Click on the 7-day calorie cycle link after you put in the info and see what you think about that...maybe it can help break you out of being stuck.

Good luck

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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