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Old 02-16-2011, 08:45 PM   #1 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 6
Default How to curb hunger?

What do you do to curb your hunger?

How do you control cravings and thoughts of food?

I know about drinking water instead of eating when you feel hungry, and I definately do fall for the "eating because I'm bored" thing. I aslo want to eat when I'm tired, sad, or cold (especailly when I'm tired, though, which is every day!) I get enough food, but still WANT more, even though I feel full. Even though I'm not actually hungry, I want to eat more food.

I try chewing gum, playing with my pet poultry and kitty, drinking water, etc. but I still want it. Any ideas?
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