How to curb hunger?
What do you do to curb your hunger?
How do you control cravings and thoughts of food?
I know about drinking water instead of eating when you feel hungry, and I definately do fall for the "eating because I'm bored" thing. I aslo want to eat when I'm tired, sad, or cold (especailly when I'm tired, though, which is every day!) I get enough food, but still WANT more, even though I feel full. Even though I'm not actually hungry, I want to eat more food.
I try chewing gum, playing with my pet poultry and kitty, drinking water, etc. but I still want it. Any ideas?