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Blaundee_C · 02-16-2011, 08:45 PM

What do you do to curb your hunger?

How do you control cravings and thoughts of food?

I know about drinking water instead of eating when you feel hungry, and I definately do fall for the "eating because I'm bored" thing. I aslo want to eat when I'm tired, sad, or cold (especailly when I'm tired, though, which is every day!) I get enough food, but still WANT more, even though I feel full. Even though I'm not actually hungry, I want to eat more food.

I try chewing gum, playing with my pet poultry and kitty, drinking water, etc. but I still want it. Any ideas?

02-16-2011, 08:45 PM	#1 (permalink)
Blaundee_C FitDay Member Join Date: Feb 2011 Posts: 6	How to curb hunger? What do you do to curb your hunger? How do you control cravings and thoughts of food? I know about drinking water instead of eating when you feel hungry, and I definately do fall for the "eating because I'm bored" thing. I aslo want to eat when I'm tired, sad, or cold (especailly when I'm tired, though, which is every day!) I get enough food, but still WANT more, even though I feel full. Even though I'm not actually hungry, I want to eat more food. I try chewing gum, playing with my pet poultry and kitty, drinking water, etc. but I still want it. Any ideas?