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Old 02-16-2011, 06:22 PM   #3 (permalink)
FitDay Member
Join Date: Sep 2010
Posts: 17

01gt4.6, thanks for the reply. I am not pushing the workouts to the limit everyday, just trying to keep up the activity level as I have been inactive for almost 10 years. Maybe I can switch off to other activities to mix it up and keep moving. Is 1600 calories a good amount for my weight or should it be less. What is the best way to figure that out? And how often does it have to change when I do lose?? steve
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