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Old 02-18-2010, 02:23 AM   #3 (permalink)
msa173
FitDay Member
 
Join Date: Jan 2010
Posts: 3
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You can do Calorie in vs Calorie out type of calculations or you can do what I do.

I weight my custom food (total); put the entire recipe into a custom food; and when I portion out my food I weigh it then input it into Fitday.

So if you make a recipe that has a total weight of 3600 grams and you eat 200 grams 200/3600 = 0.0555555556 servings
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