Water
#4
i guess it all depends on what plan you are following. my plan i can't count it as adding anything then it's no longer pure water, but it's up to you & whatever eating plan you are following.
#5
FitDay Member
Join Date: Feb 2010
Posts: 14
It dose. Just adds a few extra calories like crystal light. If your like me some days i feel as though if i drink another cup of something that has no flavor someone will be in alot of pain.
Tea with just a splenda is a nice change too
Tea with just a splenda is a nice change too