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Old 02-16-2011, 08:48 AM   #433 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Quote:
Originally Posted by allenjca View Post
Hello Everyone, I'm new here but would love to join your group.
Is that ok?
Gee, I don't know, we're a pretty exclusive group....





LOL! Yes! Of course, we're glad to have you aboard!

Share a little about yourself, if you like. What are your goals? Have you come up with a weightloss strategy yet? If you have any questions or would like advice, just ask.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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