Originally Posted by allenjca
Hello Everyone, I'm new here but would love to join your group.
Is that ok?
Gee, I don't know, we're a pretty exclusive group....
LOL! Yes! Of course, we're glad to have you aboard!
Share a little about yourself, if you like. What are your goals? Have you come up with a weightloss strategy yet? If you have any questions or would like advice, just ask.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.