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Old 02-15-2011, 11:09 PM   #9 (permalink)
alyssumm
FitDay Member
 
Join Date: Feb 2011
Posts: 21
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My personal trainer specifically recommended whey protein over soy because it's better absorbed by our systems. Hope that helps!
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Taking it one day at a time!
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Start Date: February 1, 2011
Start Weight: 203
Weight check: 198 on 2/11/11
Current weight: 194 on 2/23/11
Goal Weight: 150
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