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Old 02-17-2010, 09:03 PM   #14 (permalink)
mandevil7
FitDay Member
 
Join Date: Feb 2010
Location: Ann Arbor, MI
Posts: 61
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Yes, sugar, cookies, doughnuts, cake make us feel better in the short term, I think it's the endorphins. But crunchy vegetables, fresh fruit, perfectly cooked salmon, chicken, etc. (health food) makes us feel better in the long term. If you've been eating healthy for a few weeks you feel more alert, more alive, more energy. So try something different next time you are anxious, sad, lonely, bored. Go for a walk, call a friend, drink water, drink green tea. Exercise also releases endorphins, so try exercisng for just 5 minutes, it might change your mind about caving in to cravings.

I've heard it takes 21 days to create a new habit. We need new habits to replace the old ones. It's hard when we sabotage ourselves, or allow others to sabotage our weight loss. And yes, we are fine the way we are, we are worthwhile human beings, but "fine" is not good enough. We want more than "fine" we want to look great and feel great.

Last edited by mandevil7; 02-17-2010 at 09:08 PM.
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